If you are experiencing any discomfort or pain in low back, fear not! You are not the only one. At any given time, around 25% of individuals report having low back discomfort. Generally, low back discomfort is gentle and vanishes all by itself. For a few individuals, back pain can reoccur or hang for, leading to disability. When treating a lower back pain, physical therapy and treatments works just as well as a surgery and accompanies less life threatening complications. Non surgery treatment options such as physical therapy and Over the Counter medication can significantly reduce discomfort and restore mobility in a short period of time. This is a brief guide into treating a lower back pain with physical therapy.
What are the causes of lower back pain?
A ligament strain or back muscle strain is a standout amongst the most widely recognized reasons for intense lower back discomfort. Twisting, a sudden motion or lifting a heavy object can bring about muscles or ligaments extend or create infinitesimal tears. With a lower back strain, the discomforts seriousness ranges from gentle distress to extreme, acute pain, depending upon the degree of strain and the lower back muscle sprains that result from the injury.
Can the back pain be treated with physical therapy?
Yes! Physical Therapy is the next best treatment option to surgery when treating lower back pain. Physiotherapy and effective spine treatment in Singapore can help you in improving and restoring mobility, and decrease lower back discomfort without fancy surgeries and threatening side effects of drugs. Not all low back agony is the same so your treatment ought to be custom-made to for your particular indications and condition. Once the diagnosis is completed, your physiotherapist will examine the results, spot the root cause behind the lower back discomfort and plan an individualized treatment arrangement for your particular back issue.
Can lower back pain be prevented?
Physiotherapy can not only treat a lower back pain, but also help prevent a possible lower back discomfort. Physical therapists at a pain relief clinic can educate you on how to maintain correct posture while at work, when at home and when training. Always sit straight, maintain correct posture when lifting weight, get as much rest as you can and maintain a healthy weight. Stretching and exercising regularly is a golden tip to keep you away from back pain discomfort. If you are interested about pain management doctors you can visit this website http://novenapain.com.sg/why-us/ .
Physical therapy will not completely eliminate the possibility of experiencing lower back comfort. However, it will make the chances of lower back pain disrupting your everyday activities minimum.